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P90X - 01 Chest & Back
01 Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.
P90X - 02 Plyometrics
02 Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.
P90X - 03 Shoulders & Arms
03 Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.
P90X - 04 Yoga X
04 Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
P90X - 05 Legs & Back
05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.
P90X - 06 Kenpo X
06 Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
P90X - 07 X Stretch
07 X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
P90X - 08 Core Synergistics
08 Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body.
P90X - 09 Chest, Shoulders & Triceps
09 Chest, Shoulders, & Triceps
Target both large and small upper body muscles to push you to the brink.
P90X - 10 Back & Biceps
10 Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
P90X - 11 Cardio X
11 Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
P90X - 12 Ab Ripper X
12 Ab Ripper X
Sculpt the six-pack abs of your dreams and benefit your health and physical performance.
 

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